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Training improves your skill only when you are under the guidance of great trainers, work hard practicing in your own time and strive to make you skill better every time you execute it.

This material is to help you when you can't get to class. If you want us to put up more clips of skills, just ask and we will get them up.

Wrapping Hands - Easy version

Wrapping Hands - Advanced

Wrapping Hand - Fighter

FOOTWORK DRILLS

Footwork, Including switch & blitz

KICK DRILLS

Round Kick - A couple of tips

Round kick practice - using the ropes

Push kick - a good way to practice.

Round kick - Keeping balance

Head kick defence - Lean back

Balance & kick defence drill

Catch and counter drill

ELBOW DRILLS

Elbow Drill - A good warm up

Elbow in a tight clinch

Types of elbows from the clinch

CLINCH DRILLS

Clinch - Pop and turn

Clinch defence - hook foot on ropes

A trip/sweep from the clinch

Drill for training sweeps from clinch knees

RAM MUAY

Ram Muay - Tum Winner Muay Thai

Contact

2/5 Simcock Street, Somerville 3912.

Victoria, Australia.​​

Tel:(03 5977 7055)

info@smac.net.au

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